I have posted about CrossFit on this blog many times. Its like a cult. Why? Because once you experience the pain and effort it takes to do a snatch PR or get through a WOD, everyone doing it or having done it can relate. They cheer you on and help you push yourself. When you reach that next level, it is incredibly gratifying. You achieve something. You feel proud ,and your peers feel proud of you.
Jose has been participating in competitions and this weekend other friends of ours were also in it. Everyone had a partner (male and female) and there were 3 WODs. Browns Gym (Dragons Den) in Clarks Summit hosted it. Various CrossFit Affiliates and non-affiliates participated. It was fun and I got to cheer Jose and some of my friends on.
Everyone worked hard and most of all had a good time. Thats what it is all about!